Myo-Fascia Release Workshop

Fascia is a fibrous tissue that covers everything under the skin. MYO means muscle, so we will be focusing on the fascial surrounding of the muscle. Using massage therapy balls to apply direct pressure, we can:

• break up the trigger point or pain points found in the belly of the muscle

• Release tension . allowing the muscle to stretch and relax at its normal stretching & resting position.

• Play & Learn how fascia restricts our movement