Winter Solstice Workshop
At Winter Solstice we reach the darkest time of the year. This is when the light of day gives way to the light of the beautiful shining stars, inspiring us toward the future in that way that only the universe can. Come join us for an evening of meditation, yoga, celebration, letting go & moving forward.
Debi, Mona & Traci will be leading this workshop together!
Unlimited Monthly Membership Rate : $30
Myo-Fascia Release Workshop
Fascia is a fibrous tissue that covers everything under the skin. MYO means muscle, so we will be focusing on the fascial surrounding of the muscle. Using massage therapy balls to apply direct pressure, we can:
break up the trigger point or pain points found in the belly of the muscle
Release tension allowing the muscle to stretch and relax at its normal stretching & resting position.
Play & Learn how fascia restricts our movement