Yoga Medley - Debi
This class explores yoga postures utilizing props and supports to enhance and allow accessibility for all body types and ability levels to enjoy the many benefits of yoga.
Gentle Flow - Debi
Slow mindful sequences focusing on breath with movement. This is a slow paced, nurturing practice.
Restorative - Debi
Props, bolsters, blocks and blankets, designed to assist you to slow down, relieve stress and calm the mind.
Sunset Flow - Goldie
Let Goldie guide you through a hatha flow class, ending in nourishing restorative postures designed for ultimate relaxation.
Optimal Aging - Debi
New to Yoga? Always wanted to try but haven't found the right class? Come join Debi for this interactive class geared to the older newbie. Learn the skills needed to mindfully take you into 2021, healthier and happier.
Strength and Balance - Debi
This class helps to build strength and balance in a gentle way, utilizing standing postures, physio balls and blocks.