Yoga 101- Tracy
This class is appropriate for all levels. Fun, interactive process developing and modifying Yoga postures to the clients ability
Gentle Flow - Debi
Slow mindful sequences focusing on breath with movement. This is a slow paced, nurturing practice.
Restorative - Debi
Props, bolsters, blocks and blankets, designed to assist you to slow down, relieve stress and calm the mind.
Strength and Balance - Debi
This class helps to build strength and balance in a gentle way, utilizing standing postures, physio balls and blocks.
Hatha Yoga - Tracy
All levels. Fun and gentle flow class. Modifications available. Beginners welcome, but must be able to bring yourself to a standing position from the floor.
Power Hour - Mona
Need more boost to your practice? Join Mona as she leads you through a more advanced class to strengthen and de-stress
Sunset Flow - Goldie
Let Goldie guide you through a hatha flow class, ending in nourishing restorative postures designed for ultimate relaxation.
Optimal Aging - Debi
New to Yoga? Always wanted to try but haven't found the right class? Come join Debi for this interactive class geared to the older newbie. Learn the skills needed to mindfully take you into 2021, healthier and happier.