Yoga Medley - Debi
This class explores yoga postures utilizing props and supports to enhance and allow accessibility for all body types and ability levels to enjoy the many benefits of yoga.
Optimal Aging - Debi
New to Yoga? Always wanted to try but haven't found the right class? Come join Debi for this interactive class geared to the older newbie. Learn the skills needed to mindfully take you into 2021, healthier and happier.
Gentle Flow - Debi
Slow mindful sequences focusing on breath with movement. This is a slow paced, nurturing practice.
Restorative - Debi
Props, bolsters, blocks and blankets, designed to assist you to slow down, relieve stress and calm the mind. All levels
Sunset Flow - Debi
Let Debi guide you through a hatha flow class, ending in nourishing restorative postures designed for ultimate relaxation.
Hive Flow - Debi
This class is a flow class incorporating sun salutations and requires the ability to go from floor to standing. Props are available for modification. Level 1-2
Couple's Yoga - Debi
Experience the fun and benefits of doing yoga with a friend or partner. No experience necessary. This is an interactive class. We will explore individual as well as partner poses. All mats and props will be provided.
Strength and Balance - Debi
This class helps to build strength and balance in a gentle way, utilizing standing postures, physio balls and blocks.
Yoga Nidra is the practice and art of yogic sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation.
This class is for beginners and experienced alike. Learn proper alignment, a little history, philosophy and breathwork. A great intro or refresher.
Mat Pilates - Faith
Low impact mat workout focusing on developing core strength, flexibility and stamina. Perfect for the beginner student but can be adapted and presented for all levels.
Raise the Barre
You don't have to be a ballerina to benefit from this fun, full body workout. Open and adaptable to all levels.